Fit Counseling Blog

Discover how trauma responses like perfectionism, overworking, and people-pleasing are often mistaken for strength in women. Learn how to heal and reclaim authentic resilience.

Discover why high-functioning women often miss the signs of burnout. Learn how trauma responses and perfectionism mask exhaustion and how therapy can help.

Learn how women leaders can set boundaries without guilt. Discover trauma-informed strategies to protect your energy, honor your needs, and lead with confidence.

Discover the transformative power of Cognitive Behavioral Therapy (CBT) in our latest blog post, "Transforming Your Life with Cognitive Behavioral Therapy (CBT): A Guide to Positive Change." Have you ever found yourself struggling to control your reactions or yearning for a more objective perspective on life's challenges? This post delves into the principles of CBT, a well-recognized technique in the mental health community, and shows how it can empower you to change for the better.

Grief is a universal human experience, marked by deep, complex emotions that can leave us feeling numb, sad, angry, and even lost. In this blog post, we explore the intricate nature of grief, the different forms it can take, and the stages one may go through during this challenging process. Learn about the healing process in our new blog post

As a licensed Mental Heath Counselor and a woman, I loved Amy Schumer's new movie I Feel Pretty. The movie is about a woman who who...

Cognitive therapy focused on altering your thoughts from a negative to a more positive alternative. Cognitive Behavioral Therapy (CBT) is th

As I was scrolling though my social media today and noticed many women who are posting selfies "fat shaming" themselves. I saw women...