Fit Counseling Blog
How Holiday Expectations Trigger Anxiety in High-Functioning Women
When Family Isn’t Safe: How to Navigate Toxic or Triggering Holiday Dynamics
The High-Functioning Woman’s Guide to Surviving the Holidays Without Burning Out
People-pleasing can mask unresolved trauma and limit personal growth. Learn how trauma-informed therapy helps women set boundaries and reclaim authenticity.
Women entrepreneurs often mask burnout under productivity and perfectionism. Learn
how to identify the signs and take steps to restore balance and health.
Unresolved trauma can affect emotional closeness and vulnerability in relationships. Learn how trauma-informed therapy and Gottman Method counseling restore connection.
family therapy trauma, generational trauma, Gottman Method couples counseling,
trauma-informed family healing, breaking family patterns
family therapy for stress, relationship counseling for parents, parenting and trauma, Gottman Method couples therapy, healthy family dynamics, trauma-informed therapy team
Stress and conflict in relationships can impact children’s emotional well-being. Learn how family and relationship therapy help parents model healthy communication and create a secure home environment.