Fit Counseling Blog

Discover the transformative power of Cognitive Behavioral Therapy (CBT) in our latest blog post, "Transforming Your Life with Cognitive Behavioral Therapy (CBT): A Guide to Positive Change." Have you ever found yourself struggling to control your reactions or yearning for a more objective perspective on life's challenges? This post delves into the principles of CBT, a well-recognized technique in the mental health community, and shows how it can empower you to change for the better.

Grief is a universal human experience, marked by deep, complex emotions that can leave us feeling numb, sad, angry, and even lost. In this blog post, we explore the intricate nature of grief, the different forms it can take, and the stages one may go through during this challenging process. Learn about the healing process in our new blog post

As a licensed Mental Heath Counselor and a woman, I loved Amy Schumer's new movie I Feel Pretty. The movie is about a woman who who...

Cognitive therapy focused on altering your thoughts from a negative to a more positive alternative. Cognitive Behavioral Therapy (CBT) is th

As I was scrolling though my social media today and noticed many women who are posting selfies "fat shaming" themselves. I saw women...

Though out a point in everyone's life we go through a Big Body Change (BBC)! This is a term I use to account for a period of time in...

Talk to your children about their first day back to school!

Learn the SMART method and techniques vital to meeting your weight loss goals!

Research shows that 1 in 4 people who binge eat have PTSD