EMDR Trauma Counseling

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Overcome trauma and regain control of your life with our EMDR Trauma Counseling at Fit Counseling. Our expert therapists provide online EMDR therapy to help you process and heal from traumatic experiences, all from the comfort of your home.

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EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps individuals process and recover from trauma and distressing life experiences. By focusing on the traumatic memory and using bilateral stimulation (such as guided eye movements), EMDR helps the brain reprocess the memory, reducing its emotional charge and the symptoms it causes.

Session Details:

  • Duration: 60-minute sessions
  • Format: Conducted online for your convenience
  • Language: Sessions available in English
  • Cost: $150 per session

Approach and Techniques

Our EMDR therapy is conducted by trained and certified therapists who guide you through the 8 phases of EMDR treatment:

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History and Treatment Planning

Understanding your history and developing a tailored treatment plan.

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Preparation

Preparing you for EMDR by explaining the process and teaching relaxation techniques.

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Assessment

Identifying the specific memory to target and its associated negative beliefs and emotions.

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Desensitization

Using bilateral stimulation to process the traumatic memory.

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Installation

Reinforcing positive beliefs to replace the negative ones associated with the memory.

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Body Scan

Checking for any residual physical tension related to the memory.

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Closure

Ensuring you feel stable and grounded at the end of each session.

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Reevaluation

Assessing the progress and determining future steps.

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FAQs

  • How do I schedule an EMDR counseling session?

    Scheduling an EMDR session is straightforward. Contact us through our website or call (954) 507-0144. Our client care coordinator will assist you in arranging your first EMDR session.

  • What can I expect during an EMDR session?

    During an EMDR session, your therapist will guide you through the process of focusing on a traumatic memory while engaging in bilateral stimulation. This helps to reprocess the memory and reduce its emotional impact.

  • Is online EMDR counseling effective?

    Yes, online EMDR counseling has been shown to be effective for many individuals. It offers the same benefits as in-person EMDR therapy with the added convenience of participating from home.

Ready to start your journey towards healing from trauma? Schedule your EMDR counseling session today and take the first step towards a healthier, more fulfilling life.