Online Counseling Services
Fit Counseling offers confidential online therapy for individuals, couples, teens, and families across Florida. Every client starts with a free 15-minute consultation so we can match you with the right licensed therapist.
Individual Counseling
One-on-one online therapy for anxiety, depression, stress, grief, life transitions, and self-esteem. Evidence-based approaches like CBT and mindfulness tailored to your personal goals.
Couples Counseling
Strengthen communication, rebuild trust, and resolve conflict with supportive online couples therapy. Attend together from the same room or separate locations across Florida.
Teen Counseling
Compassionate, age-appropriate online counseling for adolescents navigating academic stress, social anxiety, identity, emotion regulation, and family conflict.
Family Counseling
Online family therapy that helps households rebuild trust, improve communication, and navigate transitions like blended families, grief, and parent-teen conflict.
Group Counseling
Structured, supportive group sessions focused on anxiety, grief, coping skills, and personal growth. Share understanding and accountability at an accessible price.
Anxiety Therapy
Manage racing thoughts, panic, and chronic worry with evidence-based strategies like CBT, exposure techniques, and mindfulness to restore calm and confidence.
Depression Counseling
Supportive, goal-oriented online therapy for low mood, fatigue, and hopelessness. Understand root causes, rebuild routines, and rediscover meaning at your own pace.
Stress & Burnout Counseling
Practical support for work stress, financial pressure, caregiver burnout, and feeling overwhelmed. Build boundaries, coping tools, and a healthier balance between work and the rest of your life.
Self-Esteem & Self-Worth Counseling
Therapy for low confidence, negative self-talk, body image, and feeling inadequate. Quiet the inner critic, build self-compassion, and develop a steadier sense of self-worth.
Loneliness & Social Isolation Counseling
Compassionate support for feeling disconnected or socially isolated. Explore the roots of loneliness, strengthen relationships, and rebuild meaningful connection at a pace that feels safe.
Grief & Loss Counseling
Gentle support for the death of a loved one, miscarriage, divorce, job loss, and other major losses. Process grief, adjust to change, and find ways to move forward without leaving anyone behind.
Sleep & Insomnia Counseling
Therapy for insomnia, racing thoughts at night, and stress-related sleep disruption. Learn relaxation and sleep-friendly routines that calm your nervous system and support real rest.
Dialectical Behavior Therapy (DBT)
An evidence-based therapy that helps you better understand and manage intense emotions, improve relationships, reduce harmful or impulsive behaviors, and develop healthier ways of coping with stress.
Postpartum Counseling
Compassionate support for new and expecting parents navigating postpartum depression, anxiety, identity shifts, and the emotional demands of caring for a new baby.
Spanish-Speaking Therapy
Compassionate, culturally responsive bilingual therapy in English and Spanish, drawing from CBT, DBT, and mindfulness to support anxiety, depression, trauma, and life transitions.
EMDR Trauma Counseling
Eye Movement Desensitization and Reprocessing helps your brain reprocess painful memories, trauma, and PTSD. A specialized, evidence-backed protocol adapted for secure online delivery.
Free Care Scholarship
Financial limits should never block mental healthcare. Our scholarship program provides complimentary or reduced-cost counseling sessions for Florida residents facing financial hardship.
What To Expect
Every service starts the same way: a simple conversation to understand your goals and match you with the right therapist.
Tell Us Your Goals
Call (954) 507-0144 or send a contact request. We discuss your needs, preferences, and insurance.
Free 15-Minute Match
We recommend a specialized therapist. You get a complimentary consultation to confirm they are the right fit for you.
Begin Online Sessions
Log into our secure, HIPAA-compliant telehealth portal from your phone, tablet, or laptop to start therapy on your schedule.
Not Sure Which Service Fits You Best?
Our Client Care Coordinator will listen to your concerns and match you with the ideal therapist for a free 15-minute consultation.