Though out a point in everyone's life we go through a Big Body Change (BBC)! This is a term I use to account for a period of time in which you gain/ lose weight. Whether it is extreme weight loss, bariatric surgery or lifestyle adjustments that lead to weight loss or weight gain through related medical conditions, pregnancy or poor habits; these changes affect us. The reason it is so important to talk about BBC's is because any big shift in your physical body leads to mental and emotional challenges. Additionally, it takes mental fortitude to persist with your goals through these challenges. What I have learned over the years is leaving our mind to "figure it out for itself" can get us into depression, anxiety, unhealthy habits that affect our life, health and relationships.

Along with our physical alterations, we have to learn to mentally adjust to accommodate these changes. Our brains don't like change. Too much change too fast can put ourselves brains in panic "survival mode." Then we start thinking negative thoughts that can turn us on to bad habits. Our r brain doesn't have the time to catch up with our fast changing body. You might be see yourself as "fat" or "overweight" despite being within Normal BMI range or losing 50 pounds. On the other hand, you might be struggling with gaining 20 pounds and have a decrease in self esteeem, self worth and confidence that leads to depression and anxiety.

As a fitness competitor, I have seen the negative affects of extreme dieting and weight loss. Men and women with single digit body fat percentages critiquing themselves harshly and telling themselves negative things about their physical appearance, despite their efforts. I've seen people go to excessive, unhealthy means to achieve their "ideal" body including excessive exercise and limited caloric intake. That is similar body image issues and behaviors reflected in eating disorders including bulimia and anorexia.

South Florida residents that are seeking help to lose weight can find support and individualized counseling through this adjustment from Alicia Marlieb, M.Ed, LMHC. She is a mental health counselor that has professional knowledge and personal experience regarding weight loss strategies including motivational therapy, altering disordered eating habits, fighting cravings, struggling with thought challenges, behavior changes, goal setting, and exercise. Additionally, Alicia Marlieb provides counseling techniques that help you mentally adjust to your "Big Body Changes," and help increase self esteem. She helps "rewire" your brain that struggles with old habits, behaviors and thoughts to promote lasting results. Alicia Marlieb is located in Coral Springs, Florida. She can help clients to increase motivation and strengthen their mindset throughout their weight loss journey for long term intervention and overall wellness. Visit www.fitcounselingcoralsprings.com or call 305-447-7680